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There is no acknowledgement for how important it is to have down time. Where do you think the Jewish community is in terms of honestly and actively addressing mental health issues? This is a chemical, neurological issue and that I needed to take care of like any other medical condition. I decide that other things are not worth the mental energy and putting my mental health at risk. Recently they decided to take the best from what they learned from mental health professionals — and from one another — to share their hard-earned wisdom with parents, teens, educators, and others seeking strategies for alleviating anxiety. Deborah: Historically, when lower income families — which disproportionately includes people of color — have considered seeking mental health treatment, there is often a fear that by asking for help you might lose your kids or job. We are finding people are being more and more willing to engage in the conversation.

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