Yoga can be an important and empowering part of recovering from birth, as well as making the adjustment into new motherhood. Carlee Benear, a year-old mother-of-three from The Woodlands, Texas, is the yogi superstar that made it all happen. It's cool to see moms like Benear not being afraid to share her own story with the world. She originally posted the video of herself doing a handstand with her daughter latched the entire time on Valentine's Day this year, but the video is still making the rounds for impressed onlookers and critics there's a mom breastfeeding anywhere but alone in her bedroom, what else did you expect? The Daily Mail reported that Benear actually struggled with postpartum depression , and turned to a yoga practice to help her get back on her feet or, ahem, her hands as well as to make breastfeeding easier.
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