Help my self

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You can refer yourself for psychological therapies on the NHS. If you find certain people tend to bring you down, try to spend less time with them, or tell them how you feel about their words or actions. Professor Williams advises: "Be compassionate to yourself. If you prefer, you can talk to your GP first and they can refer you. We often give far better advice to others than we do to ourselves. Seek out relationships with people who are positive and who appreciate you. Ask yourself when you first started to think these thoughts.

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