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None stubborn subcutaneous fat of the deltoids muscle surrounding the shoulders , upper back and arms. While you can have a small impact on reducing subcutaneous fat through diet, regular exercise combined with a healthy eating plan will have a twice the impact over dieting alone. September 22, by Matthew Clugston. Visceral fat is sometimes referred to as 'active fat' because research has shown that this type of fat plays a distinctive and potentially dangerous role affecting how our hormones function. For guys this will occur before we loose the love handles. Visceral Fat So the first to go is your Visceral fat, Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines. Unfortunately due to the nature of fat cells, and the amount of blood flow which passes through the cells all of which we will be covering in detail in the following articles , make some fat are a lot harder to get rid of then others, so lets see the order in which our body burns fat.

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